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SOFTNESS IS A STRENGTH: AN OPEN LETTER ON MENTAL HEALTH
WRITTEN BY MARIA ISABEL Hi. My name is María Isabel, I’m an R&B singer-songwriter who’s been making music her whole life, but only just started sharing it. I recently released my first EP, “Stuck in the Sky”, and the response has...
6 ACUPRESSURE POINTS FOR STRESS AND ANXIETY TO DO AT HOME
WRITTEN BY ALYSSA D'ARCY, LIC. ACU. Anxiety and stress are at an all-time high for many of us right now. Acupressure is a form of traditional Chinese medicine that can provide some relief and help restore the body to balance within...
WHAT HEALTHY LOOKS LIKE FOR ME
WRITTEN BY CASSIE FINE Anyone that knows me and my Virgo mind for real knows how hard it was for me to decide to post this before and after, but since becoming a mother and experiencing how amazing the female...